Free your mind...
“We often come across articles or passages in books that remind us that peace and tranquility is to be found by being “present” — by being mindful and staying in the moment — but rarely are we given techniques about how exactly to do that.
Let’s explore a few different methods of doing so.
One great way of staying in the present moment is to focus on your breath. When all of your attention is centered on your breathing, it’s less likely that your mind will wander off into worry-land.
There are a few different ways to focus on your breathing, but we’re going to delve into the ones that combine both physical and mental awareness, as it’s the best way for novices to get into the habit.” Read more >>